You, Empowered

Unlock Your Brain’s Full Potential

You, Empowered is a complete training manual, with step-by-step methods, exercises, and visuals, as taught by author and store owner Francis FitzGerald in $500+ workshops - now condensed into a clear, practical guide you’ll be able to use for life.

Beat brain fog, sharpen recall and rebuild confidence without fluff or hype.

Why This Book Matters

• Practical tools for names, lists, dates and everyday recall
• Improves focus and mental clarity at any age
• Concise, re-readable and designed for real life

What’s Inside

• Part I: Why Memory Matters - how modern life erodes clarity and how to get it back
• Part II: The Four Pillars - Move, Rest, Recover, Focus
• Part III: The Toolbox - step-by-step recall techniques that really work