You, Empowered

Unlock Your Brain’s Full Potential

You, Empowered is a complete training manual, with step-by-step methods, exercises and visuals, as taught by author Francis FitzGerald in $500+ workshops; now condensed into a clear, practical guide to use for life.

Beat brain fog, sharpen recall and rebuild confidence without fluff or hype.

Why This Book Matters

• Practical tools for names, lists, dates and everyday recall
• Improves focus and mental clarity at any age
• Concise, re-readable and designed for real life

What’s Inside

• Part I: Memory Matters; modern life erodes clarity, so get it back
• Part II: Healthy Brain & Body; Four Pillars of Move, Rest, Recover, Focus
• Part III: The Toolbox; step-by-step recall techniques that really work