MOVE + ENERGISE

Better Movement, Sharper Mind

The average adult spends more than 6–8 hours sitting each day and prolonged sitting is directly linked to poor circulation, low energy and even cognitive decline.

Our Move + Energise tools - from under-desk treadmills to balance trainers - are designed to break up the sitting cycle and bring healthy motion back into your daily life.

Small steps really can rewire your brain.

Many of these tools complement the strategies in our flagship book, You, Empowered - especially Chapter 4, which shows how daily movement sharpens both body and mind.