You, Empowered
Fog? Focus? Forgetful? Fed up?
You, Empowered shows you how to greatly improve memory, sharpen focus and clear brain fog using proven memory techniques. Previously a $500 course, this 142-page is now condensed into a handy eBook and paperback book by Amazon to carry for life.
About the Book & Author
After a recent TIA - and a TBI some decades earlier - memory trainer, wunderfind store owner, brain health advocate and author Francis FitzGerald found himself having to rebuild his own memory, using the same techniques shared in this book - twice!
First the task was to clear the fog, then to strengthen memory every day. Now, after decades of workshops and more recent health recovery experience, the contents of his $500 training program are condensed into this 142-page book.
A Must Have Guide
- Boost Brain Health: Clear the fog and sharpen your mind.
- Proven Techniques: Trusted by professionals and memory gurus.
- Practical: Step-by-step strategies for all ages, with instant daily impact.
- Value: A $500 training program condensed into a handy paperback.
What’s Inside
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Part I – The Wake Up Call
Brain fog, distraction and stress: why clarity is today’s superpower.
-
Part II – The Four Pillars
Move, Rest, Recover, Focus: habits to protect and restore your brain.
-
Part III – The Visual Memory Method
Names, lists, dates, numbers: turned into vivid, unforgettable recall.
-
Part IV – Your Memory in Action
Practical daily routines, plus playing cards, Rubik, memory mastery for life.
Sneak Preview
Feel free to browse through this sample flip-book of just the first chapter - to set the scene of the personal and global challenge - and a few headings along the way...
Fog? Focus? Forgetful? Fed up?
You, Empowered shows you how to greatly improve memory, sharpen focus and clear brain fog using proven memory techniques. Previously a $500 course, this 142-page is now condensed into a handy eBook and paperback book by Amazon to carry for life.
About the Book & Author
After a recent TIA - and a TBI some decades earlier - memory trainer, wunderfind store owner, brain health advocate and author Francis FitzGerald found himself having to rebuild his own memory, using the same techniques shared in this book - twice!
First the task was to clear the fog, then to strengthen memory every day. Now, after decades of workshops and more recent health recovery experience, the contents of his $500 training program are condensed into this 142-page book.
A Must Have Guide
- Boost Brain Health: Clear the fog and sharpen your mind.
- Proven Techniques: Trusted by professionals and memory gurus.
- Practical: Step-by-step strategies for all ages, with instant daily impact.
- Value: A $500 training program condensed into a handy paperback.
What’s Inside
-
Part I – The Wake Up Call
Brain fog, distraction and stress: why clarity is today’s superpower. -
Part II – The Four Pillars
Move, Rest, Recover, Focus: habits to protect and restore your brain. -
Part III – The Visual Memory Method
Names, lists, dates, numbers: turned into vivid, unforgettable recall. -
Part IV – Your Memory in Action
Practical daily routines, plus playing cards, Rubik, memory mastery for life.
Sneak Preview
Feel free to browse through this sample flip-book of just the first chapter - to set the scene of the personal and global challenge - and a few headings along the way...